Bake in the preheated oven until Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. This worked. Had lake trout fillets (wild caught, not farmed). Percent Daily Values are based on a 2,000 calorie diet. Allrecipes is part of the Meredith Food Group. Sprinkle fish with salt and pepper. Brush the fish fillets on all sides with it. Mix cracker crumbs and seasonings in separate pie plate. Still having a sense that I was missing something, I used a bit of basil. Preheat oven to 350 degrees F (175 degrees C). Who thought something so simple could be so good. My fillets were pretty thin, so they only took 10 minutes at 375F. Add comma separated list of ingredients to include in recipe. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes. My family enjoyed it but thought it was a little plain. Good recipe for any filleted fish. Pretty good! You saved Quick and Easy Baked Fish Fillet to your. Pour marinade on top of the fillet and spread it over both sides of the fish evenly. It came out excellent. I decided at the last minute to include a sprinkle of of all-purpose seasoning and tossed some leftover bread crumbs on top of each piece omg!!! Very tasty result even though it's so simple. Cook and stir about 10 minutes until thickened. As promised, this was quick and easy, and also it was good. If you can get it, use quality butter (Irish or French) for exceptional flavor. Preheat oven to 400 degrees F (200 degrees C). Didn't have any lemons but had plenty of limes left over from the margarita party this weekend (haha), so used the juice of one lime instead. Check frequently and adjust temperature if needed. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Preheat oven to 180 degrees C. Melt the butter in a medium saucepan over medium heat. We enjoyed this. I had cod so used that. My husband who is not a big fan of flounder actually enjoyed it! Fluke (summer flounder) fishing is one of our favorite past times. With fresh fish, we enjoy very basic, tasty recipes. Delicious! combine first 7 ingredients. Place flounder in a baking dish; season with salt and pepper. I ll definitely be making this again. I had haddock that was on the thiner side so it was ready in 12 minutes. Thanks for sharing your recipe. So simple yet so tasty. Add comma separated list of ingredients to exclude from recipe. The water is so clean you can actually watch the fish going to the hook. Any white fish can be used in place of the flounder. Add comma separated list of ingredients to include in recipe. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Loved this simple recipe. Thank you, this is a keeper! I left out the butter and used a bit of olive oil before serving. Congrats! Here, the fish fillet takes on a tasty mixture tomatoes, olives, garlic and red onions, which bathes the fish with fresh and bright Mediterranean flavors. In a baking dish arrange half of the lemon . For an easy, casual supper, try a simple and satisfying fish sandwich. Your daily values may be higher or lower depending on your calorie needs. Preparation. Drizzle with butter mixture. Fish - Use a fleshy fish that you will enjoy under all the delicious crispy topping.I use either Sea Bass or Tilapia because that's what I get here. Thank you for the recipe. I used Alaskan Cod. Your baked fillet sea bass is ready to be eaten. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. Nutrient information is not available for all ingredients. See more ideas about baked fish, fish recipes, seafood recipes. We love boating here in the Hamptons in NY. I will definitely make this again! Info. ; 3 In a bowl, marinate 5 tablespoons of olive oil with the garlic, thyme and rosemary for 5 minutes. If you get fresh it's always the best. Fairly basic recipe that could be adjusted to suite your tastes. Leave the oven door open for about 5 minutes, before taking it out of the oven. Love this as a good base because it allows for many different add-ons. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. Pour over mackerel fillets. I served it with Zucchini chips and brown rice. My husband and I both like fish and I found this recipe. Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives, oregano, thyme), used a small amount of onion powder instead of onion, this recipe was exactly what I was looking for. You saved Baked Fish Fillets to your. Grease a baking pan with vegetable oil. Sprinkle both sides of fish with salt and pepper. I didn't keep the recipe in front of my while I was preparing it, so I forgot the minced onion. 165 calories; protein 28.6g; carbohydrates 0.8g; fat 4.5g; cholesterol 87.4mg; sodium 530.9mg. Put fish on top of lemon slices. Sprinkle with breadcrumbs; drizzle with butter. Place mackerel fillets in the baking pan; season with salt and pepper. Preheat oven to 350 degrees F (175 degrees C). If using other fish, cook time may vary depending on the type and thickness of fillets. I made it as the recipe states. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake at 425° for 20 minutes or until fish flakes easily when tested with a … Place on a tray in the oven and bake for 10-15 minutes. Turn parcels over and bake for another 10-15 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Bring to a boil. Easy Baked Fish with Garlic and Basil | The Mediterranean Dish Percent Daily Values are based on a 2,000 calorie diet. 18 of 21. Grease a baking pan with vegetable oil.