Check the latest guidance before departure, and always follow local health advice. The iconic Blue Ridge Parkway rises and falls like a roller-coaster track running from Virginia’s Shenandoah National Park to North Carolina’s Great Smoky Mountains National Park. Recovery rides are just as important for building your fitness base. How we test gear. Namibia has the second lowest population density in the world. Your fuelling strategy should be put into action before you start riding, as Hart explains: “You need to start your ride with full glycogen [carbohydrate] stores, so something like pasta, rice or potatoes for dinner the night before is good. Your bike route heads out of the mountains via Agdz and on through the Drâa Valley and some of the most incredibly arid scenery imaginable. Sometimes I come home from an 80 mile ride with glucose level at 59 mg/dL and ketones at 2.0 mmol/L. Bicycling participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. These bikes will then start to feel more like a tank due to their vast turning circles at slow speed. Alex Stieda knows just what it takes to make it through a long bike ride: He was the first North American to wear the yellow jersey of the Tour de France, with team 7-Eleven in 1986. Aches and pains crop up during long rides. “Say your weekend ride is two hours. If you want to last long on a ride, you can’t go all out right from the start. Your speed for a double century will be slower than for 100 miles because of the cumulative fatigue. Typical cyclosportives are designed to take average cyclists about 4-8 hours, and so are challenging and involve long distances but cannot be classified as ultra-distance. Long-distance rides should be accompanied by appropriate riding gear. Nothing screams “rookie” like jumping away on the first climb only to bonk and need to be babysat to the finish,” Stieda says. So, you want to survive your first 60-mile (or longer) ride? End: Sabaya. In these events, riders receive support from the organizers at certain locations and group riding is allowed. But as my 50th birthday loomed, I decided to try a 50-mile ride. Try our metric century training plan, and check out more of Stieda’s tips below. I asked Richard Peace, a cycling journalist and publisher who runs Excellent Books and the website richardpeacecycling.com to tell me 10 of his favourite British long-distance bike rides. I want emails from Lonely Planet with travel and product information, promotions, advertisements, third-party offers, and surveys. Recommended to you based on your activity and what's popular • Feedback These Bikes Will Help You Fall in Love With Riding. Distance: 800 miles. Start: Islamabad, Pakistan End: Kashgar, Xinjiang  province, China Distance: 808 miles (1300km). Start the adventure in Stratford, named for its apparent similarities to Stratford-upon-Avon, situated below the spectacular snow-capped Mt Taranaki. 80 calories per serving, made with all-natural ingredients and high in sodium. World’s top long distance bike rides. Available in individual packets or a tub. Get to know America’s Big River by cycling its length. 70 calories per serving, available in a women’s specific formulas to manage blood plasma changes during the menstrual cycle. I can unsubscribe any time using the unsubscribe link at the end of all emails. Start: Shenandoah National Park near Waynesboro, Virginia End: Great Smoky Mountains National Park near Cherokee,  North Carolina Distance: 469 miles (755km). Editor's note: during COVID-19 there are restrictions on travel. It offers 6,000km of waymarked cycling along the coastline of the North Sea … I ride 200 miles with the same setup as I ride 20 miles. Start: Windhoek End: Felix Unite Distance: 621 miles (1000km). Start: Padstow End: Blisland Distance: 18 miles (29km). Allow a full month for this challenging ride. I had been working in Puerto Morelos, Mexico, and a coworker …